Science and Spirituality

Chris and Kevin Carton

Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber program for bonus content! https://podcasters.spotify.com/pod/show/science-spirituality/subscribe

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Science and Spirituality

Episodes (295)

Mar 30th 294 | The Truth About Emotions & How Feeling Is the Key to Freedom
Feb 18th 293 | Want More From Life? Shift from "Getting" to "Giving"
Dec 22, 2025 292 | Why You're Not Behind, Based on New Brain Science on Adolescence and Adulthood

Science and Spirituality

Mar 30, 2026
25 minutes
23 MB

There are moments in life that crack something open inside of us—and sometimes, we don’t even realize what’s really coming up until we slow down enough to feel it. In this episode, we share a personal update that led into a much deeper conversation around emotions—the kind we often avoid, suppress, or try to “move past” too quickly. From joy and love to grief, loneliness, and everything in between, we explore what emotions actually are (hint: they’re energy in motion) and why allowing ourselves to truly feel them can be one of the most powerful thing...

Science and Spirituality

294 | The Truth About Emotions & How Feeling Is the Key to Freedom

Chris and Kevin Carton

00:00 -24:50