Life Unlocked

Game Quitters

Brought to you by Game Quitters, Life Unlocked is a podcast dedicated to bringing you powerful, actionable advice through real-world experience from the world of personal development. Each week, James covers everything from unlocking your creativity to breaking up with your smartphone. All while keeping it relaxed and conversational.

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Life Unlocked

Episodes (16)

Nov 26, 2019 016 - How to Optimize Your Sleep
Nov 19, 2019 015 - My First 3 Months as A Digital Nomad: Did Solo Travel Change My Life?
Nov 12, 2019 014 - How to Develop Self-Discipline

Life Unlocked

Nov 26, 2019
10 minutes
13 MB

Today I want to talk about something that I'm trying to take more seriously in my life. I realised recently after a coaching call with my friend that my sleep schedule is having a huge impact on every aspect of my life. It's pretty much a snowball effect. You know how the cycle goes: - go to bed late - wake up late - too tired to hit the gym - productivity suffers - have a nap - another late night because you're not tired It's...

Life Unlocked

016 - How to Optimize Your Sleep

Game Quitters

00:00 -09:40