Skillful Means Podcast

Jennifer O'Sullivan

Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga

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Skillful Means Podcast

Episodes (135)

Jan 28th #122 Being with Big Feelings Guided Practice
Jan 14th #121 Beginning Anew
Dec 17, 2025 #120 Checking In with Inner Skeptics Parts Work Guided Practice

Skillful Means Podcast

Jan 28, 2026
24 minutes
16 MB

Text me your feedback. The constant barrage of terrible news can be overwhelming and exhausting. While big feelings are normal responses to what we're seeing our feeds, we also need to metabolize those feelings so they don't take up residence in our hearts and minds and prevent us from finding pathways forward. In this guided practice, Jen takes you through an embodied and grounded practiced called Felt Sensing. Part of a broader therapeutic practice called Focusing, Felt Sensing helps you be with feelings with grounded presence so they don't overwhelm and take you out. ...

Skillful Means Podcast

#122 Being with Big Feelings Guided Practice

Jennifer O'Sullivan

00:00 -23:44