Simmer Down with Viv

Vivian Chan

Welcome to Simmer Down with Viv. I’m your host Vivian Chan. Each week we will dive into topic that I’m hungry for. I may or may not have a friend that will join me. The conversation maybe a sweet one or just plain salty but I promise you that it will be full of well-balanced flavors. So much flavor that you can taste it with a recipe that dedicated to that specific episode. Be sure to follow Simmer Down with Viv on Instagram for all recipe links, updates and info. Now get comfy because we are going to turn...

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Simmer Down with Viv

Episodes (27)

Apr 3, 2020 S2 EP12: Stress Awareness and Tips to Cope
Mar 26, 2020 S2 EP11: Pandemic Supermarket Sweep
Mar 20, 2020 S2 EP10: Being an Asian American in 2020

Simmer Down with Viv

Apr 3, 2020
14¼ minutes
10 MB

Episode 12: Stress Awareness and Tips to Cope Did you know that April is Stress Awareness Month? Especially during this quarantine, stress can overtake our wellbeing. Believe it or not, stress can cause serious physical and mental health issues. That is why it is so important to recognize the signs and learn how to cope. I share the tips that have helped me during stressful times in my life, specifically these past few weeks. Featured recipe: New England Clam Chowder

Simmer Down with Viv

S2 EP12: Stress Awareness and Tips to Cope

Vivian Chan

00:00 -14:13