EmotionAL Support with Alessandra Torresani

Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodiverg...

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EmotionAL Support with Alessandra Torresani

Episodes (241)

Mar 17th The Journey Is the Magic: UFC Veteran Alberto Crane on Resilience, Jiu-Jitsu & Mental Strength.
Mar 9th The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)
Mar 9th The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)

EmotionAL Support with Alessandra Torresani

Mar 17, 2026
42¼ minutes
58 MB

In this episode of EmotionAL Support, Alessandra Torresani sits down with UFC veteran and world-champion Brazilian Jiu-Jitsu black belt Alberto Crane for a powerful conversation about resilience, mental health, discipline, and the life lessons found on the mat. Alberto shares his journey through Brazilian Jiu-Jitsu, competing at the highest levels of martial arts and fighting in the Ultimate Fighting Championship, and how the sport shaped his mindset, confidence, and approach to life. The conversation takes a deeply personal turn as Alberto opens up about being diagnosed with Multiple Sclerosis and how he used movement...

EmotionAL Support with Alessandra Torresani

The Journey Is the Magic: UFC Veteran Alberto Crane on Resilience, Jiu-Jitsu & Mental Strength.

Alessandra Torresani

00:00 -42:12