The Sonny Brown Breakdown

Sonny Brown

A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.

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The Sonny Brown Breakdown

Episodes (67)

Mar 9, 2025 Systematic Coaching & Team Building with Luke Martin
Sep 7, 2024 The Ecological Approach vs Embodied Grappling With Greg Souders & School Of Grappling
Aug 11, 2024 Embodied Grappling Philosophy & Practice With Andy From School of Grappling

The Sonny Brown Breakdown

Mar 9, 2025
1¼ hours
73 MB

I talk to Luke Martin from Sydney West Martial Arts, Luke has been on the podcast several times before, and this marks ten years since he began his journey of bringing the world-class Danaher grappling system to his gym in Penrith. We discuss his team's recent participation in the ADCC World Championships, how his coaching philosophy has evolved over the decade, and his new online training platform Sydney West Online which shares his systematic approach to teaching jiu-jitsu. We also explore his thoughts on the ecological approach to coaching, his process for developing high-level athletes, and how he's now...

The Sonny Brown Breakdown

Systematic Coaching & Team Building with Luke Martin

Sonny Brown

00:00 -01:18:14