Anxiety Buster Confidence Booster

Denise Bosque, Therapist, Coach, Trainer

If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.

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Anxiety Buster Confidence Booster

Episodes (10)

Oct 26, 2023 11 – How You Sabotage Yourself
Feb 12, 2022 10 – Confidence & Self-Worth
Mar 14, 2021 9 – From Chaos To Stability

Anxiety Buster Confidence Booster

Oct 26, 2023
11¼ minutes
26 MB

People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that... The post 11 – How You Sabotage Yourself appeared first on Denise Bosque.

Anxiety Buster Confidence Booster

11 – How You Sabotage Yourself

Denise Bosque, Therapist, Coach, Trainer

00:00 -11:13