Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

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Black Iron Radio

Episodes (347)

Thursday So You Want To Get More Steps in Your Workday
Mar 30th The Role of Play in Fitness: Sports, Games, & Fun Movement
Mar 26th So You Want To Stay Consistent While Traveling

Black Iron Radio

Apr 2, 2026
45½ minutes
41 MB

Getting more steps in during your workday sounds easy in theory. In real life, not so much. Not when you work at a desk, your brain is cooked, your schedule is crazy, and going for a little walk somehow starts to feel like a whole thing. Krissy, Sabrina, and Chloe talk about why walking is still one of the most underrated tools for health, recovery, blood sugar, mood, and overall sanity. They break down where "10k a Day" came from, why more is not always better, and how to build a more realistic step goal without making...

Black Iron Radio

So You Want To Get More Steps in Your Workday

Black Iron Nutrition & Training

00:00 -44:35