BETTER! Building bodies women can trust with Dr. Stephanie Estima

Dr. Stephanie Estima

Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark...

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BETTER! Building bodies women can trust with Dr. Stephanie Estima

Episodes (467)

Monday Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD
Mon Mar 16th Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood
Mon Mar 9th Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest

BETTER! Building bodies women can trust with Dr. Stephanie Estima

Mar 23, 2026
1½ hours
78 MB

This episode is essential for millions of women who’ve been on antidepressants for years or even decades. Dr. Mark Horowitz, a British-Australian psychiatry researcher, neuroscientist, and lead author of clinical deprescribing guidelines, offers an honest conversation about the science, marketing myths, and long-term effects of antidepressants, including emotional numbing, weight gain, disrupted sleep, and cognitive changes. Dr. Horowitz explains the difference between addiction and physical dependence, why withdrawal symptoms are often mistaken for relapse, and the evidence-based method of hyperbolic tapering. Whether you’ve been on an antidepressant for two years or twenty, you’ll leave with s...

BETTER! Building bodies women can trust with Dr. Stephanie Estima

Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD

Dr. Stephanie Estima

00:00 -01:25:31