Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Celebrating 20 years! Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

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Food for Thought with Colleen Patrick-Goudreau

Episodes (499)

Jun 5th Why Blood Work is Your Best Tool for Longevity
May 9th We Bought Our Gravestone
Apr 25th Northern Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu

Food for Thought with Colleen Patrick-Goudreau

Jun 5, 2026
2¾ hours
65 MB

This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. When we think about staying healthy, we naturally focus on daily habits like a balanced diet, exercise, and stress management. But there is a critical, often overlooked window into our body’s internal workings that tells us exactly how those efforts are paying off: regular blood work. In this episode, I dive deep into the world of biomarkers and explore why tracking these numbers is the most powerful tool we have for detecting potential he...

Food for Thought with Colleen Patrick-Goudreau

Why Blood Work is Your Best Tool for Longevity

Colleen Patrick-Goudreau

00:00 -01:10:56