Fitness Disrupted with Tom Holland

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Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

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Fitness Disrupted with Tom Holland

Episodes (402)

May 18, 2022 Two Studies on the Potential Power of "Exercise Priming"
May 16, 2022 An Inteview with Ultra Runner Michael Wardian
May 13, 2022 Fit Tip - What is Asymmetrical Training?

Fitness Disrupted with Tom Holland

May 18, 2022
27 minutes
25 MB

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. See omnystudio.com/listener for privacy information.

Fitness Disrupted with Tom Holland

Two Studies on the Potential Power of "Exercise Priming"

iHeartPodcasts

00:00 -26:46