Sparkler Parents

Christine Robenalt

Cultivating a present moment awareness can be challenging in our busy, tech-savvy, productivity driven world, but it is not impossible. In fact, it is one key to understanding out children more and creating more connections with them. Join me on my own adventure in parenting my 3 kids and being a pediatric physical therapist. We can learn together from my experiences and from my guests. Take 5 minutes to listen to some quick insights and tips to build your present moment awareness and become a Sparkler Parent. https://youtu.be/i9FIOKzM9l8

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Sparkler Parents

Episodes (52)

May 2, 2023 Episode 33 - Empathetic Observer of Our Own Experience
Aug 11, 2021 Episode 32 - Brain-Based Parenting Book Club; Ch 4. - A Caregiving Formula (Acceptance)
Jul 9, 2021 Episode 31 - Brain Based Parenting, Chapter 4 - A Caregiving Formula

Sparkler Parents

May 2, 2023
12¼ minutes
11 MB

Today we are going to take a DEEP DIVE into the sensations of the present moment and begin to cultivate what I have been calling being an "Empathetic Observer Of Our Own Experience". We do too much judging of ourselves and others and this exercise that you are about to do will help gain experience with merely naming the experience/sensation without judgement or evaluation. After you watch or listen to this Podcast episode, spend 3-5 minutes journaling about your experience.What did you notice. Just name it, do not evaluate or judge your present experience.

Sparkler Parents

Episode 33 - Empathetic Observer of Our Own Experience

Christine Robenalt

00:00 -12:20