These Little Moments Podcast

Ryan Kassim

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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These Little Moments Podcast

Episodes (173)

May 27th GLP-1s Explained: The Real Deal on Weight Loss Medications, Food Noise & Life After Ozempic
Apr 22nd From 365 Pounds to Bonus Time: Rob DiMedio on Bariatric Surgery, Building Habits & Healing Your Relationship With Food
Apr 15th Gut Health Unpacked: What Your Microbiome Is Actually Telling You

These Little Moments Podcast

May 27, 2026
48 minutes
44 MB

We kick this one off the way we always do — just talking. Paul's lupus is somehow in the best shape it's ever been despite a stretch of travel, stress, and general chaos, which honestly tracks. He also got a new puppy named Charlie — a supposedly golden retriever who came out black, so there are some questions there. I'm reading my first fiction book in years (Dungeon Crawler Carl, it's actually great), heading to Vancouver to see my girlfriend, and planning a trip back to Connecticut to see family and let my mom dye my hair icy...

These Little Moments Podcast

GLP-1s Explained: The Real Deal on Weight Loss Medications, Food Noise & Life After Ozempic

Ryan Kassim

00:00 -47:40