Project Body Love

Women's Health

Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada Sezer. Each 3-5 minute episode will target different societal aspects as to why so many feel the way they do and...

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Project Body Love

Episodes (32)

Dec 1, 2019 Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
Nov 30, 2019 Day 30: Reflecting on what you've learnt
Nov 29, 2019 Day 29: Spreading body love

Project Body Love

Dec 1, 2019
17 minutes
16 MB

In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director Nikki Osman to talk about her own journey to body confidence, how sport has shaped her body image and what she’s learnt from voicing this confidence series. @womenshealthuk #projectbodylove http://www.womenshealthmag.com/uk/project-body-love/

Project Body Love

Jada Sezer on silencing her inner critic and the of power of sport on self-esteem

Women's Health

00:00 -17:03