Sam Miller Science

Sam Miller

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any he...

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Sam Miller Science

Episodes (899)

Friday S 898: Stress & Micronutrients: How Chronic Stress Depletes Your Essential Micronutrients
Tue Apr 21st S 897: How to Shop for a Mentor: A Checklist for Health Coaches to Avoid Scams and Accelerate Growth
Fri Apr 17th S 896: How 11 Coaches Changed Their Business and Client Results with FNMS: Insights from Working with Sam, Metabolism School, and Impact Beyond The Mentorship

Sam Miller Science

Apr 24, 2026
14½ minutes
13 MB

Feeling constantly drained, foggy, or just not quite right, even with a healthy diet? The invisible culprit might be chronic stress, silently stealing my body's vital micronutrients. In this episode, we uncover the profound and often-overlooked connection between stress, cortisol, and the essential vitamins and minerals your body desperately needs. I dive deep into how chronic stress directly depletes crucial nutrients like magnesium, B vitamins, vitamins C, E, D, zinc, and calcium, revealing the intricate biological mechanisms at play. Topics discussed: - The impact of stress on overall health and micronutrient status<...

Sam Miller Science

S 898: Stress & Micronutrients: How Chronic Stress Depletes Your Essential Micronutrients

Sam Miller

00:00 -14:27