Simply Resilient - A Podcast For Military Wives

Jessie Ellertson

Hello everyone! Welcome to the Simply Resilient Podcast. My name is Jessie Ellertson and this is life coaching from a military wife who is in the trenches of life with each of you. This is a podcast for military wives who know how to handle the challenges of deployments and frequent trainings, but want to stop feeling mentally miserable in the process. You know what to do and you’re doing it, all while holding down the fort at home, but you are weary from living in survival mode and battling with your brain. You are ready to thrive and yo...

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Simply Resilient - A Podcast For Military Wives

Episodes (198)

Dec 16, 2024 Episode 152 - How to Be Nicer to Yourself
Dec 9, 2024 Episode 151 - How To Get Out of a Funk
Dec 2, 2024 Episode 150 - How to Enjoy Being a Mom Again

Simply Resilient - A Podcast For Military Wives

Dec 16, 2024
14 minutes
13 MB

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to be nicer to yourself. We do this by listening to ourselves, understanding ourselves, forgiving ourselves, interacting with ourselves, mothering ourselves, and healing our old wounds. Enjoy!

Simply Resilient - A Podcast For Military Wives

Episode 152 - How to Be Nicer to Yourself

Jessie Ellertson

00:00 -13:48