Coaching & Cocktails

Tina Peratino and Ginny Grivas-Ford

Don't get weird, use your head, everything will be OK.Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals.We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred.If you...

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Coaching & Cocktails

Episodes (132)

Dec 29, 2025 S5 Ep4: Behind the Show: What Athletes & Promoters Need to Know
Dec 22, 2025 S5 Ep3: From Stage Lean to Strong again - Reverse, Recover, Rebuild
Dec 8, 2025 S5-Ep2: From Athlete to Coach: Ginny’s Rise — Prep Smart, Live Your Life the Team CSFP Way

Coaching & Cocktails

Dec 29, 2025
1½ hours
42 MB

Ever planned peak week to the minute, only to hit a three-hour tan line or a makeup team running on fumes? We unpack the real anatomy of a great bodybuilding show—what helps athletes shine, what tanks a physique, and how top promoters keep hundreds of competitors calm, fed, and stage-ready without wasting a second. From our combined roles as athletes, pros, coaches, promoters, judges, expediters, and even MCs, we map the blueprint for an elite athlete experience. We get specific about where we think shows fall apart—first-come-first-served tanning, chaotic check-ins, costume-heavy routines that bloat schedules, and...

Coaching & Cocktails

S5 Ep4: Behind the Show: What Athletes & Promoters Need to Know

Tina Peratino and Ginny Grivas-Ford

00:00 -01:01:29