The Fitness Insider

Natalie Wolfe

The Fitness Insider is a show about all things fitness, but also health, wellness and living a more optimized life. As the co-founder of a fitness tech company, Natalie Wolfe (@thatfoodiegirl) has learned all about how gyms operate, witnessed lots of trends come and go and met fascinating people along the way. On this podcast, you will hear from gym owners, career trainers, wellness industry disruptors and other experts in the field. You can expect insight and tips on everything from starting your own business to how to fuel your body right, how to detox your home & more.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "The Fitness Insider" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

The Fitness Insider

Episodes (56)

Apr 13, 2022 Episode 56: Signs you’re not getting a good night’s sleep and how to improve it. Dr. Leigha Saunders, naturopathic doctor specializing in sleep & hormones
Mar 30, 2022 Episode 55: Diet Culture in The Fitness Industry. Sarah Hackwith & Lara Days, fitness pros and holistic health coaches
Mar 16, 2022 Episode 54: Juice vs Smoothie: which one is better for you? Megan Lyons, holistic nutritionist

The Fitness Insider

Apr 13, 2022
52½ minutes
118 MB

Welcome to episode 56! Today’s episode is centered around something quite elusive to me right now— SLEEP. Naturopathic doctor Dr. Leigha Saunders joins me to share her knowledge and expertise on how to get a good night’s sleep and why it’s vital to our health and wellbeing. She shares all kinds of tips, and even has her own sleep course called the Sleep Fix, which you can take advantage of (special code!) if you love the episode and want to learn more. My husband and I welcomed our first baby just one month ago, and we’re so in love...

The Fitness Insider

Episode 56: Signs you’re not getting a good night’s sleep and how to improve it. Dr. Leigha Saunders, naturopathic doctor specializing in sleep & hormones

Natalie Wolfe

00:00 -51:37