Veohtu

Thomas Solomon

Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.

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Veohtu

Episodes (76)

Oct 22, 2022 Sports Supplements: The placebo effect.
Oct 15, 2022 Sports Supplements: Vitamin D.
Oct 8, 2022 Sports Supplements: Omega-3 fatty acids (DHA and EPA).

Veohtu

Oct 22, 2022
19 minutes
35 MB

The placebo effect can have trivial to small beneficial effects on time-to-exhaustion and time-trial performance. And, believing that something will work might help it work. But, before playing with the unknown, first invest your valuable time and money in optimising your training load, sleep, nutrition, and rest. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or, for clickable links to the evidence visit the full supplement tool at: https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ...

Veohtu

Sports Supplements: The placebo effect.

Thomas Solomon

00:00 -19:05