Think Healthy with Hayley

Hayley Plummer

This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking. I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.

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Think Healthy with Hayley

Episodes (315)

Oct 31st #315 - The final 8 weeks of 2026: How to make real progress
Oct 25th #314 - Interview with Stella 9 Years After Weight Loss Coaching - Here's What Happened Next
Oct 17th #313 - How to Finish 2026 Feeling Proud of Yourself (And Start 2027 Feeling Great)

Think Healthy with Hayley

Oct 31, 2026
47¼ minutes
65 MB

How can you make progress with your weight, fitness and health between now and Christmas, without feeling like you have to be perfect or miss out on the things you enjoy? In this episode, I'm sharing some of the advice I'm giving clients as we start my new 8-week coaching programme. We cover how to make healthy eating and exercise easier to stick to, manage emotional eating and busy days, enjoy Christmas occasions without guilt, and build the habits and confidence to keep making progress into the new year. My 8-week coaching programme...

Think Healthy with Hayley

#315 - The final 8 weeks of 2026: How to make real progress

Hayley Plummer

00:00 -47:11