Living Lean

Jeremiah Bair

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on...

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Living Lean

Episodes (680)

Fri Sep 11th How often should you repeat exercises for better muscle growth?
Fri Sep 4th Why "Maintenance Phases” Are Keeping You Stuck
Aug 28th How To Leg Press For Maximal Muscle Growth (movement deep dive)

Living Lean

Sep 11, 2026
51 minutes
94 MB

About Deep dive into when to repeat exercises (and for how long) vs. when to change them to maximize gains. Chapters 00:00 Team check-in and contest-prep updates 16:10 Exercise repetition vs. variety for muscle growth 20:35 Equipment availability and exercise selection 27:40 Beginners: repetition, skill, and movement mastery 29:20 Advanced lifters: individual preference and priority muscles 33:25 Compound vs. isolation exercise variation 40:15 When to change exercises: goals, plateau...

Living Lean

How often should you repeat exercises for better muscle growth?

Jeremiah Bair

00:00 -51:06