The TriDot Triathlon Podcast

TriDot Triathlon Training

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

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The TriDot Triathlon Podcast

Episodes (336)

Monday Fueling the Female Athlete: Understanding Your Unique Nutritional Needs
Feb 23rd Sleep Your Way to Better Performance
Feb 16th Swimming In The Right Training Zones

The TriDot Triathlon Podcast

Mar 2, 2026
1½ hours
35 MB

Fueling for training and racing isn’t one-size-fits-all, especially for women. In this episode, host Vanessa Ronskley is joined by Taryn Richardson of The Triathlon Nutrition Academy to dive into the key nutrition strategies female athletes need to know. Taryn breaks down how to ensure you get enough carbohydrates, protein, and fats to support performance, recovery, and long-term health. She shares her thoughts on supplements, explains how to recognize whether you’re truly meeting your nutrition needs, and highlights the warning signs of RED-S as well as other warning signs to look out for. You’ll also hear practical tips f...

The TriDot Triathlon Podcast

Fueling the Female Athlete: Understanding Your Unique Nutritional Needs

TriDot Triathlon Training

00:00 -01:16:33