Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

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Food, We Need To Talk

Episodes (167)

Feb 23rd Stanford Scientist Breaks Down Health Trends
Feb 16th Saunas, Supplements, Cold Plunges and More
Feb 9th The Toxins You’re Exposed to (Without Knowing It)

Food, We Need To Talk

Feb 23, 2026
4 minutes
9 MB

In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You’ll hear what she thinks is genuinely useful, what’s wildly overhyped, and what the science still doesn’t know yet. (Yes, she straight-up says cold plunges are overrated and greens powders are a hard no.) If you love hot takes and you want to stop wasting money on wellness nonsense, you’re going to lov...

Food, We Need To Talk

Stanford Scientist Breaks Down Health Trends

Juna Gjata

00:00 -04:07