Swole Radio

Bill Wong MD

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

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Swole Radio

Episodes (79)

Sunday 79. Jeff Alberts Training & Nutrition Breakdown
Jan 15th 78. Eddie Saldana - WNBF Overall Bodybuilding Champion
Dec 28, 2025 77. Eric Helms - 2025 Season Recap

Swole Radio

Mar 15, 2026
57 minutes
105 MB

Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle Journey. He began lifting in 1986 and entered his first bodybuilding competition in 1993, eventually earning professional status after decades of dedication and competing in many shows.Known for his patience and persistence, Alberts trained and competed for over 20 years before finally achieving the milestone of earning his pro card. His journey highlights the importance of long-term consistency, learning, and resilience in bodybuilding. Beyond competing, he has coached hundreds of athletes and promotes an evidence-based, sustainable approach to trai...

Swole Radio

79. Jeff Alberts Training & Nutrition Breakdown

Bill Wong MD

00:00 -56:42