Fit and Fierce on the Mic

Kia Williams

A podcast dedicated to helping you improve your fitness, refine your teaching and coaching technique, and help you grow your fitness business!

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Fit and Fierce on the Mic

Episodes (13)

Aug 17, 2021 Episode 12 | Keeping Balance
May 5, 2021 Episode 11 | Debunking Fitness Myths
Feb 27, 2021 Episode 10 | Finding Your Light: The Mental Health of the Fitness Industry Post COVID-19

Fit and Fierce on the Mic

Aug 17, 2021
10 minutes
9 MB

On this episode we pass the mic to fitness professional, mother, wife extraordinaire, Colleen Freese, as she gives her top 5 quick and dirty tips for keeping balance while handling multiple life responsibilities and circumstances. About Colleen—Colleen developed a deep-rooted love for group fitness over ten years ago as a student, and knew that she had found her calling as an instructor when she certified in her first specialty format. Colleen is Nationally certified through ACE Fitness where she also holds her Sports Performance Specialist certificate. Additionally, Colleen is certified in HIGH Fitness and Balletone, Extreme HIIT Chaos, and is a...

Fit and Fierce on the Mic

Episode 12 | Keeping Balance

Kia Williams

00:00 -09:46