Only One Shot Golf

Jim Gallagher Jr.

Join 5 time PGA Tour winner, 1993 Ryder Cup team, and 1994 Presidents cup team member, Jim Gallagher Jr. along with Top 100 golf instructor, V.J. Trolio as they share their insight on how elite, competitive, gritty, healthy, golfers are made. We will hear from some of the best instructors, college coaches and players in the game.

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Only One Shot Golf

Episodes (100)

Dec 2, 2025 Season 10 Episode 3. Lauren McMillin Golf Yoga
Nov 19, 2025 Only One Shot Golf: Season 10 Episode 2-Chris Petefish KFT Player and Course of Action Instructor
Nov 12, 2025 Only One Shot Golf: Season 10 Episode 1. Ryan Hybl Oklahoma Men's Golf Coach

Only One Shot Golf

Dec 2, 2025
39¾ minutes
53 MB

We have Lauren McMillin on with us today and she can help you improve your golf game and daily life through Yoga. She is a Yoga and Movement Specialist who works with people of all skill levels and age. We talk about flexibility, stability, balance, mobility, rotation and even the mental benefits from golf yoga. She works with Professional golfers, college golfers and everyone who loves the game. Find her at lauren.yoga or yogolf_performance.com

Only One Shot Golf

Season 10 Episode 3. Lauren McMillin Golf Yoga

Jim Gallagher Jr.

00:00 -38:54