Good Intentions with Michael James Wong

Just Breathe

What is mindfulness, and how do you actually practice it? This podcast fromJust Breathe Founder Michael James Wong shares personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions. To learn more about us visit Justbreatheproject.com or follow us Instagram @justbreathe

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Good Intentions with Michael James Wong

Episodes (32)

Jan 30, 2020 Good Intentions Episode 31 : Eat a Piece of Chocolate
Jan 29, 2020 Good Intentions Episode 30 : Say Yes More
Jan 28, 2020 Good Intentions Episode 29 : What is Non-Negotiable?

Good Intentions with Michael James Wong

Jan 30, 2020
7½ minutes
7 MB

When was the last time you really enjoyed eating? Not whilst watching TV, writing an email or even just while chatting to a friend. In this episode Michael takes us through a mindful eating exercise, with a piece of chocolate (you can choose your own snack if you don't have any chocolate to hand). This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world...

Good Intentions with Michael James Wong

Good Intentions Episode 31 : Eat a Piece of Chocolate

Just Breathe

00:00 -07:25