Your Chakra Coach

Sarah Bright

Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!

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Your Chakra Coach

Episodes (236)

Dec 26, 2025 224: A Chakra Energy Reset for 2026!
Dec 19, 2025 223: From Survival to Sacred Self - An IFS Journey Through the Chakras
Nov 21, 2025 222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them

Your Chakra Coach

Dec 26, 2025
20½ minutes
19 MB

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore balance, and reconnect you with your inner rhythm. This practice is meant to support nervous system regulation, emotional clarity, and energetic integration. Listen whenever you feel overwhelmed, depleted, or simply in need of a reset. If you are interested in the live Chakra Energy Reset workshop, send me an email at sarah...

Your Chakra Coach

224: A Chakra Energy Reset for 2026!

Sarah Bright

00:00 -20:29