The Mindful Cops

Joe Cefalu

This podcast is designed to help all first responders with their mental health, well being, and to help break the stigma associated with asking for help. It will also focus on several different ways to overcome the repeated trauma all first responders are subjected to during their careers.

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The Mindful Cops

Episodes (8)

Apr 25, 2020 Episode #007 The Growth Mindset with Lt. Richard Goerling (ret.) "The Han Solo" of Mindfulness
Apr 11, 2020 #006 Firefighter John Preston From 22andyou
Mar 26, 2020 #005 Blue HELP’s Mark DiBona Talks Talks About Suicide Among First Responders

The Mindful Cops

Apr 25, 2020
2¾ hours
68 MB

Lt. Richard Goerling (ret.) is a leading expert in the field of mindfulness for first responders. Rich has been researching, training, and practicing mindfulness for first responders for over 15 years. Rich is a pioneer in the field as it relates to how to apply the theories of mindfulness into actual practice for first responders. In this episode we discuss how mindfulness can increase your performance in the field and how to train to be your optimal warrior self. We also discuss the growth mindset and how to be more resilient during your entire career as a first responder. Rich has t...

The Mindful Cops

Episode #007 The Growth Mindset with Lt. Richard Goerling (ret.) "The Han Solo" of Mindfulness

Joe Cefalu

00:00 -01:13:59