Health Rewired

Abhi Amalsadia

Welcome to the Health Rewired podcast! I'm your host, Abhi Amalsadia - engineer, habit-hacker and founder and online plant-based health coach at 66Days. This podcast is all about evidence based methods and practical advice to you take control of your health so that you can perform at your best both mentally and physically for life.

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Health Rewired

Episodes (14)

Aug 5, 2022 This is how you become more consistent | Ep 3
Jul 27, 2022 These are the 4 skills you need to master your health for life | Ep 2
Jul 20, 2022 Do this before you start your health and wellness journey | Ep 1

Health Rewired

Aug 5, 2022
15½ minutes
13 MB

We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to become consist, form new habits and obtain peak performance for life. Enjoy and let me know what you thought! If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com Follow me on my socials for more value based content in the plant-based health space:<...

Health Rewired

This is how you become more consistent | Ep 3

Abhi Amalsadia

00:00 -14:36