Allan Feldman's Infinite Potential Podcast

Allan Feldman

Our present realities are stories we have created that define who we are and what's possible for us. They are filled with labels, experiences, beliefs, habits, fears, and desires. What if we were to move our present limitations? What if we began the process of looking inward to discover the answers to our problems and concerns? We would enter a state of awareness where we can fully embrace absolute freedom in all we think, say and do. Join Allan as he explores our infinite potential and calls you to create transformational shifts in your quality of life.

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Allan Feldman's Infinite Potential Podcast

Episodes (2)

Mar 1, 2021 3 Techniques to Cope with Stress & Anxiety
Jan 14, 2020 Allan Feldman's Infinite Potential

Allan Feldman's Infinite Potential Podcast

Mar 1, 2021
4 minutes
4 MB

3 Techniques to Cope with Stress & Anxiety Anxiety is a future-oriented state of mind and is rooted in what you are worried about or afraid of. It is when we focus on the what-ifs instead of what is. In order to get rid of anxiety whenever it comes up, follow these three techniques. #1 Self-Awareness: You are the observer of the anxiety. Take back your power and realize that anxiety happens to you and for you, not by you. Anxiety is there for your benefit. So that you can understand that you are way stronger than it.

Allan Feldman's Infinite Potential Podcast

3 Techniques to Cope with Stress & Anxiety

Allan Feldman

00:00 -03:46