Really Well Women

Authentic, real world discussions about how to be well in the modern culture. Dr. Sarah Wilson, Naturopathic Doctor and Heidi Hadley, clinical somatics educator, are here to educate and empower you in the areas of women's health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women. Really well women thrive on education and empowerment, they strive for health and wellbeing in a perfectly imperfect way. They are REAL in every way. Dr. Sarah and Heidi will educate you (with...

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Really Well Women

Episodes (24)

Apr 22, 2020 S2 E13 Prioritising your health
Apr 22, 2020 S2 E12 Protecting brain health as you transition through life
Apr 22, 2020 S2 E11 Perimenopause and Menopause

Really Well Women

Apr 22, 2020
42 minutes
29 MB

Do you find that at times you are at the bottom of the list of priorities? As demands and responsibilities increase, it is common for this to happen. Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life. Different transitions in life mean changes in priorities. The importance of accountability and goals are discussed. The power of words and intentions hold a huge amount of weight when health and wellbeing goals are considered. Proactive measures are provided to create a health and w...

Really Well Women

S2 E13 Prioritising your health

Really Well Women

00:00 -42:08