The Restored & Empowered Podcast

Alexandra Echelmeier, LCSW

The Restored and Empowered Podcast is designed to help provide practical tools and tips for living a life of healing and empowerment. Alexandra Echelmeier, Licensed Clinical Social Worker and Resiliency Coach, is the host of this podcast. She is also the owner of Restored and Empowered Therapy and Services, LLC and the creator of The Rising Resilience Method.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "The Restored & Empowered Podcast" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

The Restored & Empowered Podcast

Episodes (6)

Nov 18, 2021 Season 2, Episode 3: Getting Back to Gratitude
Oct 29, 2021 Season 2 Episode 2: What if you knew your own strength? What if resiliency is already part of you?
Oct 21, 2021 Season 2 Episode 1: Ever wonder why your kids aren’t telling you how they really feel? Let’s go!

The Restored & Empowered Podcast

Nov 18, 2021
18 minutes
16 MB

Feeling down or stuck? Find yourself looking around & only finding what’s going wrong? We’ve all been there. In this episode we will talk about how to get unstuck from this negative cycle of thinking that may be bringing you down. In this episode you will find: 1. Practical example of how to shift your mindset, find the good & feel grateful again. 2. A quick & easy 3 step journaling exercise to jump start your experience of shifting your mindset into gratitude.

The Restored & Empowered Podcast

Season 2, Episode 3: Getting Back to Gratitude

Alexandra Echelmeier, LCSW

00:00 -17:42