Walk With Bex

Rebecca Farrell

Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.

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Walk With Bex

Episodes (148)

Mar 27th 148. Fat Loss Phases: How To Diet Properly Without Rebounding
Mar 20th 147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move!
Mar 13th 146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!

Walk With Bex

Mar 27, 2026
12½ minutes
16 MB

Today we dive into fat loss itself — but done properly. Because most women don’t struggle to start a fat loss phase. They struggle to structure it properly, sustain it, and come out of it without rebounding. In this episode I walk through: • How long fat loss phases should last • How aggressive they should be • Why this varies depending on the individual • And how to finish a phase without undoing your progress Let me kno...

Walk With Bex

148. Fat Loss Phases: How To Diet Properly Without Rebounding

Rebecca Farrell

00:00 -11:37