The Mindset and Metabolism Podcast

Joey Gast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

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The Mindset and Metabolism Podcast

Episodes (250)

Sun Apr 5th Treat Yourself Like A Toddler To 10x Your Results | Ep 250
Mar 29th How Food Choices Affect Fat Loss BEYOND Calories | Ep 249
Mar 22nd Do You Burn Less Calories As You Lose Weight? + Q&A | Ep 248

The Mindset and Metabolism Podcast

Apr 5, 2026
17¾ minutes
23 MB

In this episode I talk about how "treating yourself like a toddler" by changing your environment can make the desired behavior you're struggling with easier, more convenient, and more attractive for you to actually do. This can easily 10x your results when it comes to fitness, fat loss, etc by unlocking a level of consistency you didn't think you could reach. Chapters 00:00 Introduction and Setup Checks 00:10 Joey's Recent Vacation and Personal Update 01:04 The Core Idea: Making Hard Choices Easier 02:24 The Role of Environment...

The Mindset and Metabolism Podcast

Treat Yourself Like A Toddler To 10x Your Results | Ep 250

Joey Gast

00:00 -16:54