Find Your Calm

Mel Tranter

Welcome to Find Your Calm! An occasional podcast recording to help you find your calm. Learn tools and skills to help you skillfully navigate through life, gain a deep sense of centered connection; of grounding to support you through all of life's ups and downs. Take 5-10 minutes today to support you in cultivating a deep sense of calm, so you can be present and feel joy throughout your week! Be well, Mel xo

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Find Your Calm

Episodes (16)

Oct 8, 2020 Find Your Calm - Grounding
May 12, 2020 Find Your Calm - Motivation
May 5, 2020 Find Your Calm - Just Like Me

Find Your Calm

Oct 8, 2020
7 MB

Are your thoughts running wild? Are you trapped in a series of thoughts you can't seem to get out of? This podcast episode is all about exploring a grounding practice. Grounding is a simple practice to help you return to the present moment. To help you come back into your body, notice what's happening within you and around you. Take a moment today to ground yourself by listening to this episode. Mel :)

Find Your Calm

Find Your Calm - Grounding

Mel Tranter

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