Fit Moms Squad

Lesya Holzapfel- BSND

How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.

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Fit Moms Squad

Episodes (78)

Sep 5, 2023 It's time for me to be honest about my weight gain
Mar 16, 2023 066- The TRUTH About Macro Counting: Is It a Diet?
Dec 15, 2022 065 - Being Naturally Nourished & Trusting Your Body Again

Fit Moms Squad

Sep 5, 2023
9 minutes
17 MB

In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.

Fit Moms Squad

It's time for me to be honest about my weight gain

Lesya Holzapfel- BSND

00:00 -09:06