Embrace Your Real

Julie Ledbetter

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to...

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Embrace Your Real

Episodes (694)

Thursday 690: 6 Times You Should Actually Skip the Gym
Monday 689: 9 Fitness Hills I Will Die On (And Why I Stand By Them)
Oct 29th 688: 5 Ways to Take Care of Yourself When Life Feels Way Too Hard

Embrace Your Real

Nov 5, 2026
13 minutes
29 MB

Hey, there! Let me ask you a question: why do you work out? I guess your answer is to feel better, to get stronger, to have more energy, and to take care of the body God has given us, right? And part of taking care of that body is understanding when it needs movement and when it needs rest. So today, I want to share six times when you should actually give yourself permission to skip the gym. And if you're someone who struggles with feeling guilty for missing a workout, I especially want you t...

Embrace Your Real

690: 6 Times You Should Actually Skip the Gym

Julie Ledbetter

00:00 -12:48