The Dose

CBC

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

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The Dose

Episodes (271)

Thursday What can heat therapy actually do for my health?
Thu Feb 5th What’s new in menopause treatments?
Jan 29th What's the skinny on whole milk?

The Dose

Feb 12, 2026
26¼ minutes
24 MB

Heat therapy is an age-old remedy that’s been growing in popularity. Whether it’s hot springs, hot tubs, saunas, or steam rooms, there are plenty of claims about how heat therapy can improve your health — but what does the research say? Brock University kinesiology professor Stephen Cheung explains how heat therapy can boost cardiovascular health and may even support mental wellbeing. Want to learn more about cold plunges? Click here! For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the...

The Dose

What can heat therapy actually do for my health?

CBC

00:00 -26:10