Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Courtney Andersen-Sobriety Coach & Author

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.Each week, we dive deep into the topics that matter most—from how...

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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Episodes (292)

Friday How to say no without feeling weird Beat social pressure with sober boundaries that help you stay sober at dinner parties and girl’s night out
Fri Oct 2nd Boundaries That Protect Your Sobriety Set Boundaries in Recovery for Social Pressure So You Can Stay Sober Without Explaining Yourself
Sep 25th Retrain stress so you stop emotional drinking: Reduce drinking triggers, calm alcohol cravings, and stay sober when life hits har

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Oct 9, 2026
19¼ minutes
18 MB

Ever feel awkward saying no to alcohol because you're worried people will think you're boring, weird, or no longer fun? Social pressure can be one of the hardest parts of quitting drinking, especially when you're used to people-pleasing or being the friend who's always up for a drink. In this episode of the Sober Vibes Podcast, I share how to handle social pressure, build confidence in your decision not to drink, and create sober boundaries that help you stay sober without constantly explaining yourself. In This Episode, You'll Learn: Why saying no to alcohol...

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

How to say no without feeling weird Beat social pressure with sober boundaries that help you stay sober at dinner parties and girl’s night out

Courtney Andersen-Sobriety Coach & Author

00:00 -19:13