2 Girls, 1 Pillow Fort

Have you ever been trading stories with your bestie and you wish that conversation could be shared because everything coming out of your mouth is revolutionary? US TOO! This is that podcast. Join us, Marisa and Olivia, every week as we discuss all aspects of health and wellness. We are on our journey to wellness and want you to join. We dive into topics such as Crossfit, the Law of Attraction, skincare, sex, and many more. Come follow us as we research, scrutinize, laugh a lot, and indulge in all things health and wellness.

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Episodes (22)

Apr 7, 2021 22. Fascia
Mar 30, 2021 21. Physical Activity and Movement
Mar 2, 2021 20. Motivation

2 Girls, 1 Pillow Fort

Apr 7, 2021
46½ minutes
83 MB

The inside of your body is slippery and Olivia really hates that word! On this weeks episode of 2 Girls, 1 Pillow Fort, Marisa and Olivia are focusing on recovery.... specifically, fascia. They find out what the hell fascia is, why it is important to take care of it, and their favorite fascia tools.

2 Girls, 1 Pillow Fort

22. Fascia

2 Girls, 1 Pillow Fort

00:00 -45:35