Well Connected Twin Cities Podcast

Well Connected Twin Cities

Find integrative health in the Twin Cities with confidence. Interviews with quality providers who care for your body, mind, and spirit. Explore the science, hear stories, and connect before committing to care. Empowering you to make informed health choices for empowered and culturally competent care, because your well-being is our priority.

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Well Connected Twin Cities Podcast

Episodes (149)

Jun 20, 2024 Ep 148 The Spiritual & Psychological Benefits of Sauna & Thermic Bathing with John Pederson
Jun 6, 2024 Ep 147 Hormone Replacement Therapy with Dr. Cassie Wilder
May 23, 2024 Ep 146 Lymphatic Drainage Massage for Detox with Macy Grishaw

Well Connected Twin Cities Podcast

Jun 20, 2024
42 minutes
29 MB

Send us a text Conversation with John Pederson about the physical, spiritual, and psychological benefits of sauna and thermic bathing. Topics of Discussion: -Emerging research and popularity in sauna -Cultural significance and key principles for thermic bathing -Science behind the body’s response to contrast therapy John Pederson is a wellness operations consultant and programming director based in Minneapolis, Minnesota. He began his work helping communities create and sustain innovative public health initiatives as a Fulbright Scholar in Indonesia, where he co-founded the country’s first student-run radio station. Post fell...

Well Connected Twin Cities Podcast

Ep 148 The Spiritual & Psychological Benefits of Sauna & Thermic Bathing with John Pederson

Well Connected Twin Cities

00:00 -41:45