How to Be Superhuman

Red Bull

Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Becaus...

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How to Be Superhuman

Episodes (43)

Jul 24, 2025 Live talk with Spencer Matthews: 30 Marathons in 30 Days
Jul 10, 2025 The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12
Jun 26, 2025 The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11

How to Be Superhuman

Jul 24, 2025
39¼ minutes
0

From reality TV to the punishing sands of the Jordanian desert – this is the extraordinary endurance story of Spencer Matthews. Known to many as a TV personality, Spencer has since carved out a new identity as an ultra-endurance athlete, entrepreneur, and podcaster, recently taking on the brutal challenge of running 30 marathons in 30 days across the desert. This was more than a physical challenge – it was a test of mental strength, routine, and redemption. In this episode, recorded live at the Red Bull UK headquarters, I talk to Spencer about his inspiring journey. He opens up about his tran...

How to Be Superhuman

Live talk with Spencer Matthews: 30 Marathons in 30 Days

Red Bull

00:00 -39:17