The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the ne...

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The High Performance Podcast

Episodes (675)

Monday Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)
Friday Jonny Wilkinson: How Perfection Nearly Broke Me
Wed Feb 18th Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394)

The High Performance Podcast

Feb 23, 2026
57 minutes
651 MB

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself. She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure...

The High Performance Podcast

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

High Performance

00:00 -56:46