EVOQ.BIKE Cycling Podcast

EVOQ.BIKE

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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EVOQ.BIKE Cycling Podcast

Episodes (860)

Monday 6 x 2 Minutes - The Race Sharpener to Win Your Next Race
Jun 29th Fueling for MORE Watts What Actually Works
Jun 15th McNulty’s SUFFERFEST Intervals Will Make You Faster

EVOQ.BIKE Cycling Podcast

Jul 13, 2026
19½ minutes
17 MB

In this episode, Brendan Housler and Landry analyze a specialized cycling workout focused on peak power and durability, explaining its purpose, benefits, and how amateurs can adapt it for their training. They discuss the science behind long rest intervals, anaerobic and aerobic contributions, and mental toughness in racing.📧Email Landry@evoq.bike and Brendan@evoq.bike👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters00:00 Introduction to Pre-Ride Fueling03:09 The Importance of Long Recovery in Intervals12:00 Quality Over Quantity in Training...

EVOQ.BIKE Cycling Podcast

6 x 2 Minutes - The Race Sharpener to Win Your Next Race

EVOQ.BIKE

00:00 -18:38