Views from the Cliff: Raising Your Special Needs Adult

Dr. Nelly Dixon

The purpose of this Podcast is to provide support, share experiences, and generate ideas for dealing with the challenges that we face as parents of adult children with special needs. Join me each week for a new episode, where I will discuss important topics that we all can likely relate to as we view life from the cliff!

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Views from the Cliff: Raising Your Special Needs Adult

Episodes (6)

Apr 15, 2020 Getting your ACT Together - Part 2
Mar 31, 2020 Getting your ACT Together - Part 1
Mar 18, 2020 E3: Enhancing Independent Skills

Views from the Cliff: Raising Your Special Needs Adult

Apr 15, 2020
19 minutes
18 MB

This episode continues a brief introduction to Acceptance and Commitment Training (ACT) as a way to cope with the challenges of dealing with anxiety, stress, and frustrating events. I discuss the importance of identifying one's inner core values, which can be used to provide motivation for moving past difficult or challenging situations. By combining the first set of processes introduced in Part 1 (acceptance and defusion), listeners can use their identified core values to ACT in a way that moves one closer towards those values, rather than engage in actions or behaviors that provide more immediate (but likely not long-term or...

Views from the Cliff: Raising Your Special Needs Adult

Getting your ACT Together - Part 2

Dr. Nelly Dixon

00:00 -19:08