The Art of Sleep

Rituals Cosmetics

What's the secret to a good night's sleep? Rituals investigates, asking renowned sleep experts to share their refreshing – and sometimes surprising – insights. We unravel mysteries, dispel myths and discover how to improve your sleep routine.

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The Art of Sleep

Episodes (6)

Jul 20, 2020 The Art of Rest
Jun 29, 2020 Sleepless
May 25, 2020 The ultimate bedroom

The Art of Sleep

Jul 20, 2020
20¼ minutes
19 MB

We need sleep, but what about rest? What does research say about the benefits of rest? How does it affect our night rest? And what about taking breaks during a workday to unwind and relax? We talk witih Claudia Hammond, who did in-depth research for her book about rest, and James Wong. He is a meditation coach and helps people to find rest in their busy lives. Show notesRituals helps you to slow down, take the time to relax, and find a moment of peace in your busy day. In the podcast series ’The Art of Sleep’ you learn from a var...

The Art of Sleep

The Art of Rest

Rituals Cosmetics

00:00 -20:17