Life Defense

Allen Hughes

Life Defense the self-defense for life. Save life, save time, save money Life Defense!

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Life Defense

Episodes (190)

May 17, 2023 FOCUS on Outcomes Through the Pain
May 1, 2023 EXPAND Your Reach
Apr 25, 2023 Stop Stoping and ALLOW

Life Defense

May 17, 2023
2¼ minutes
2 MB

This week in Life Defense, we’re talking about focus. Specifically the FOCUS that comes from an arm bar. The technique executed from a standing position after an attempt at a choke, leaves the defender’s throat exposed. The arm is hooked with both hands, stepping forward with maximum weight and pressure to release the arm, and extend the arm, applying pressure to the elbow with the shoulder. This pressure is called an arm bar. This technique will probably not break the elbow joint, however, the focused pressure applied to the...

Life Defense

FOCUS on Outcomes Through the Pain

Allen Hughes

00:00 -02:17