The SlowDown

Maryam De Groef

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "The SlowDown" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

The SlowDown

Episodes (36)

Dec 14, 2020 How to Stay Sane During the Holidays!
Nov 8, 2020 How to slow down...when working from home
Oct 30, 2020 Words to enlighten: The Interview (with Amanda Orlando, Food Allergy Advocate). Slowing down when life gives you lemons.

The SlowDown

Dec 14, 2020
44½ minutes
40 MB

We talk about the insanity of a morning routine that lasts 3 hours or more (part of the 5 am club), how we need to follow our own navigation and not others, we reflect on what deeper self-care looks like such as setting boundaries, saying no and, having better connections with people, the new things we have been trying in our routine and some we have yet to try such as listening to the sound of bacon which, provides a deeper sleep according to research. We talk about what else we have discovered in the quest to stay sane, have better s...

The SlowDown

How to Stay Sane During the Holidays!

Maryam De Groef

00:00 -43:37