Lean With Plants

Chelsea Mae Cullen

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH ab...

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Lean With Plants

Episodes (230)

Feb 24th How To Use Tiny Steps To Trick Yourself Into Making Progress
Feb 17th How Janelle Stopped Binging For Good… Even When Crisis Struck
Feb 10th The ONE thing 99% of women get wrong when losing weight

Lean With Plants

Feb 24, 2026
36 minutes
33 MB

Ever feel like you’re always “starting again” with your weight loss? Ever wait for the perfect time to do it properly… and end up doing nothing instead? Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count? In this episode, we break down how to beat perfectionism and self-sabotage using the next tiny step method, and why action, not motivation, is what creates clarity and momentum. Think of this as momentum 101. Simple, practical steps you can apply today to stop starting over and start moving forward. 📚 Joi...

Lean With Plants

How To Use Tiny Steps To Trick Yourself Into Making Progress

Chelsea Mae Cullen

00:00 -35:44